5×5 workout method: What it is, how to do it, why it works

There are a lot of workouts worth ignoring out there but the 5×5 workout isn’t one of them. This strength training program has long since been the choice of those looking to start from scratch, get stronger and fitter in the gym or at home, using a selection of weights – and for good reason. 

Sometimes it can be difficult to know where to start when you want to pick up strength training for the first time. There are so many different types of workouts around, like CrossFit and weightlifting, strength-focused Pilates, HIIT, circuit training, and so on. The great thing about the 5×5 workout is that you can use all its principles to go on and try other options, now you’ve got the basics down, or just continue making progress. 

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