7 stability ball exercises for building strength and balance

If you’ve been looking for a way to add some variety to your workout routine, a stability ball could be the answer.

Stability balls (also called exercise balls, Swiss balls, or physio balls) are inflatable spheres made of thick plastic that typically range between 45 and 85 centimetres in diameter. Often found in medical settings as well as gyms, they’re great for improving mobility, developing better balance, and building muscle strength and endurance — especially for those new to exercise. 

Source link

Rate this post

Leave a Comment