Are Industrial Seed Oils Unhealthy? Debunking the Claims and Examining the Facts

This story originally appeared on Everyday Health’s network site Diabetes Daily.

There’s a new bogeyman in the nutrition world: vegetable oil, especially so-called “industrial seed oils” like canola, corn, and soybean oils. Nutrition influencers on Twitter, TikTok, and elsewhere are telling their followers that these oils are sneakily unhealthy, downright dangerous, or even “the worst food in human history,” according to

The most prominent voices are advocates for low-carbohydrate and keto diets, eating patterns that have helped many people with diabetes improve their blood sugar management. So, should people with diabetes be avoiding industrial seed oils?

Mainstream nutrition experts sure don’t think so. These very same oils have long been touted as safe by authorities such as the American Heart Association (AHA) and American Diabetes Association, and are commonly listed as among the healthiest fats available.

Source link

Rate this post

Leave a Comment