Can a mattress cause back pain? An osteopath answers

Back pain is one of the biggest disruptors of our sleep, with what seems like every movement punctuated by a painful jolt to the lumbar. If you constantly struggle to get comfortable during the night only to wake up with new aches and pains in the morning, you might be wondering, can. mattress cause back pain?

Even the best mattresses don’t last forever, but establishing if your existing mattress is behind your back pain requires paying attention to both your body and your sleeping style. Fortunately, there are various signs to look out for, such as the age of your mattress as well as the type of back pain you’re experiencing. 

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