Food & Drink

Vegetarian Eggplant and Tomato Sauce

This simple Eggplant and Tomato Sauce is delicious, made with diced eggplant stewed in tomatoes and garlic. I love it served over pasta...

Meal Plan (September 23-September 29)

posted September 21, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping...

Air Fryer Bacon Wrapped Scallops

Air Fryer Bacon Wrapped Scallops are so easy, made with just two ingredients! Elegant enough to impress guests yet easy enough to make...

Lemon Garlic Chicken and Beans Skillet

This Lemon Garlic Chicken and Beans Skillet is an easy, low carb one-pot meal that’s full of flavor! The chicken and green beans...

Slow Cooker Pork Carnitas (Mexican Pulled Pork)

Slow Cooker Pork Carnitas or Mexican Pulled Pork is the best Mexican pork recipe whether you stuff it into a tortilla, taco shell...

Low-Carb Mashed Cauliflower Recipe

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. <img class="lazyload alignnone size-full wp-image-56289" src="data:;base64,"...

Meal Plan (Sept 16-Sept 22)

posted September 14, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping...

Tex-Mex Sweet Potato Hash – The Real Food Dietitians

Make good use of leftover taco meat by giving this easy Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option.When tacos...

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