Forget crunches — 5 exercises that target the lower abs


Anyone who has ever been on a quest to get washboard abs will know that getting results ain’t easy. Your midsection, or core, is perhaps the most difficult area to sculpt and — for many — you have to be really committed to achieve something that resembles a six-pack. 

Those determined enough to get the abs definition they want will have probably learned that it’s not just about doing endless crunches. That’s because there’s more to our abdominals than meets the eye.



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