‘Walking 20,000 steps a day changed my life’

[ad_1] Walking at least 10,000 steps a day to support a healthy lifestyle has been touted as an important goal for some time—but what impact does walking thousands of steps a day really have on your life? From London to New York, people are taking up the challenge of walking more, and many of them … Read more

Sorry to harsh the nonstop Maga vibe. We may have just lost Trinidad and Tobago.

[ad_1] “Let me warn fisherfolk, those with vessels, those with jet skis, swimmers, whomever, please avoid the area as much as possible. Don’t go purposefully sightseeing and sailing into the area. It’s not an opportunity to go sightseeing isn’t an opportunity to go being more cautious. Please be cautious and avoid the area.” On February … Read more

Ukraine looks for new start after Zelensky fires top general

[ad_1] Ukrainian President Volodymyr Zelensky fired his top general in the biggest military shakeup since Russia invaded, a sign that Kyiv is searching for a new start as Ukraine faces pressure to overcome major setbacks in the war.   Zelensky’s removal last week of Gen. Valery Zaluzhny, who was commander in chief of Ukraine’s armed forces since 2021, … Read more

Transcript: 2024 Republican presidential hopeful Nikki Haley on “Face the Nation,” Feb. 11, 2024

[ad_1] The following is a transcript of an interview with 2024 Republican presidential hopeful Nikki Haley, the former U.S. ambassador to the U.N., that aired on Feb. 11, 2024. MARGARET BRENNAN: We want to begin today with the last candidate standing between Donald Trump and the Republican nomination. That is former South Carolina Governor Nikki … Read more

Russia Closes In on Avdiivka as Western Aid for Kyiv Falters, War of Attrition Grinds On

[ad_1] Russia’s nearly two-year war in Ukraine is likely to continue as a drawn-out war of attrition in 2024, with neither side expected to make major territorial gains, military analysts have told The Moscow Times. The Russian army, despite its firepower and personnel advantages, lacks the resources to achieve a decisive breakthrough in Ukrainian-held areas, … Read more

The Best High Fiber Foods (and Why We Need Them)

[ad_1] Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest diets naturally include fiber – except the carnivore diet, of course. It’s just a matter of knowing which foods are high in fiber and … Read more

Why only a trickle of aid is getting into Gaza

[ad_1] Editor’s Note: A version of this story appears in CNN’s Meanwhile in the Middle East newsletter, a three-times-a-week look inside the region’s biggest stories. Sign up here. CNN  —  Lengthy inspections, rejected humanitarian aid and Israeli bombs raining down. Those are some of the hurdles to relief reaching the 2.2 million Palestinians in war-torn Gaza. … Read more

What your face says about you, according to science: Interactive chart reveals how people perceive you based on everything from the size of your cheeks to the movement of your eyes

[ad_1] Ever looked in the mirror to see what messages you’ve unknowingly been giving off to those around you?  Whether we like it or not, our faces are hugely important in shaping how we are perceived. And some studies even suggest that our faces can reveal hidden details of our personalities.  From the size of … Read more