Childhood adversity linked to anxiety and depression in older adults

[ad_1] Can the shadows of childhood trauma extend far into an individual’s twilight years? Recent research published in the Journal of Affective Disorders suggests a resounding yes, with findings indicating that childhood adversities have a sustained, detrimental impact on mental health into older adulthood. Specifically, the study shows that experiences of adversity during childhood are … Read more

Exercise Reduces Stress in the Brain

[ad_1] Summary: Physical activity significantly reduces the risk of cardiovascular disease by diminishing stress-related brain signaling. The study, which analyzed data from over 50,000 participants, showed that individuals who adhered to physical activity guidelines had a 23% lower risk of developing heart disease. Those with stress-related conditions like depression benefited the most, experiencing even greater … Read more

The 8 Most Impressive Health Benefits of Turmeric

[ad_1] In recent years, turmeric’s popularity has skyrocketed, thanks to its touted health benefits. “Turmeric is a vibrant yellow spice native to India and Southeast Asia that has been used for thousands of years for its medicinal properties,” says Amy Davis, RD, LDN Registered Dietitian at FRESH Communications. This beautiful root from the Curcuma longa … Read more

Texas father accused in fentanyl poisoning death of daughter – NBC 5 Dallas-Fort Worth

[ad_1] Mansfield police say instead of safeguarding his daughter from drugs in his home, 26-year-old Michael Ray Reed responded to the possible overdose by Googling ‘how to make a 2-year-old throw up’ and sought an opioid-reversal drug on ‘Door Dash.’ The tragic death of a North Texas toddler is being linked to the deadly synthetic … Read more

The 15 revolutionary tiny tweaks that can turbocharge your health – from the simple way to lose half a stone to the tricks that slash your risk of cancer

[ad_1] When it comes to living a healthier life, the expert consensus is that small changes to daily habits are the most likely to produce long-lasting results. Unlike our attempts at dramatic life-changing transformations, they don’t exhaust our willpower and are easier to stick to over time. Fortunately, these easy-to-achieve, tiny tweaks can also reap … Read more

Israel’s options to strike Iran

[ad_1] From cyber attacks against nuclear sites to mysterious explosions at military bases, Israel has mounted dozens of covert operations against Iran during its decades-long shadow war with the Islamic republic. In one case blamed on Israel, a prominent nuclear scientist was assassinated outside Tehran using a remote-operated machine gun. But Israel has never before … Read more